Interests

What I get up to when I'm not at a laptop: running, baking and shouting at the TV.

Running & Fitness

Weekly volume, training cycle, and current PBs.

50km+
weekly running volume
3×
strength sessions
Current phaseBuild phase
Weekly load
height = effort
M
T
W
T
F
S
S
Training cycle
  • MonGymPushBench, overhead press, accessories.
  • TueRunTempoTempo + intervals. The hard quality day.
  • WedRunEasyMid-week easy run, conversational pace.
  • ThuGymPullRows, pulldowns, posterior chain.
  • FriMixedQualityGym core, then a ~12k mid-distance effort.
  • SatRestRestRest day. Walk, mobility, a bit of meditation.
  • SunRunLongLong run — 20km+ slow miles.
5K PB19:52
Marathon PB3:35:44
Weekly mileage~50 km

From the Oven

Want the recipe? Ask — I'll send it over, scribbles and all.

  • Sourdough
    5/5
    Country loaf. Long cold ferment, open crumb, bold bake.
  • Chocolate Cake
    5/5
    Rich, fudgy, tall — the one people text me about.
  • Elevated Sausage Rolls
    4/5
    All-butter rough puff, herby filling, properly flaky.
  • Dipped Madeleines
    4/5
    Brown butter shells, dark chocolate dip, eaten warm.
  • Shortbreads
    4/5
    Classic, lavender, lemon, chocolate-dipped, viennese.
  • Lemon Drizzle Loaf
    4/5
    Sticky crackled top, bright and unapologetically sharp.
  • Chocolate-Dipped Honeycomb
    4/5
    Crackling cinder toffee, half-dunked in dark chocolate.
Sourdough corner
Mason jar of bubbling sourdough starter on a kitchen counter.
The starter
Meet the colony — bubbling away, fed once a week.
Round sourdough boule with a dark blistered crust cooling on a wire rack.
Latest loaf
Latest bake, straight off the stone.

Formula 1

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